Dogcatcher1's Journal, 10 August 2022

178.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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978 kcal

Fat: 41.68g | Prot: 39.66g | Carb: 114.24g.   Lunch: Chicken Lo Mein, Great Value Powdered Mini Donuts. Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Aldi Bone-in Pork Shoulder Steak. Snacks/Other: Nestle Raisinets. more...

2391 kcal

Activities & Exercise: Hanging Laundry - 1 hour, Washing Dishes - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...