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🙂
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181.2 lb
Lost so far: 83.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1074 kcal
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Fat: 36.62g | Prot: 88.41g | Carb: 107.55g.
Breakfast: Premier Protein Cake Batter Delight, Coffee (Brewed From Grounds) . Lunch: Chobani Rocky Road Flip , Second Nature Super Omega Smart Mix, Skinnygirl Butter & Sea Salt Popcorn. Dinner: Dixie Lily Yellow Rice, Pork Chops, Thick Cut Center, Balsamic Vinegar, Great Value Fat Free Italian Dressing. more...
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losing 0.7 lb a week
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