maxchilenet's Journal, 15 September 2014

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Weigh In record (no journal entry) for 15 September 2014

254.0 lb Lost so far: 26.0 lb. Still to go: 35.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2014:

645 kcal

Fat: 36.08g | Prot: 42.83g | Carb: 47.40g. Breakfast: Café, Nestlé Galletas con Salvado de Trigo Fitness. Lunch: Huevo Frito. Dinner: Nestlé Galletas con Salvado de Trigo Fitness. more...

2806 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.9 lb a week

1 Supporter Support

Comments

El Aceite de Oliva y la Palta son saludables no dejan de tener una densidad calorica alta consumir con cuidado. usar mejor un sarten de teflon o una plancha con muy poco aceite.

15 Sep 14 by member: maxchilenet


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maxchilenet's Journal, 15 September 2014

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