Weigh In record (no journal entry) for 09 August 2022
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196.8 lb
Lost so far: 23.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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2731 kcal
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Fat: 60.21g | Prot: 165.34g | Carb: 451.63g.
Breakfast: America's Choice California Navel Oranges, Blueberries, Chobani Greek Yogurt Blended Strawberry, Cinnamon Raisin Bagels, Apples, Hi-Country Beef Jerky, Halo Top Creamery Strawberry Ice Cream. Lunch: Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. Dinner: Hellmann's Light Mayonnaise, Kraft American Cheese Slice, Deli Sliced Ham, Great Value Enriched White Bread, White Bread , Pringles Original Potato Crisps. more...
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losing 5.6 lb a week
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-Diablo's weight history
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