Weigh In record (no journal entry) for 09 August 2022
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178.8 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1110 kcal
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Fat: 54.91g | Prot: 50.48g | Carb: 104.45g.
Breakfast: Cheddar Cheese , Toasted White Bread , Bob Evans Sausage Breakfast Patty, Scrambled Egg (Whole, Cooked) . Lunch: Pineapple . Dinner: Pizza with Meat and Vegetables. more...
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losing 1.4 lb a week
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Dogcatcher1's weight history
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