Weigh In record (no journal entry) for 09 August 2022
|
134.1 lb
Lost so far: 48.9 lb.
Still to go: 7.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 August 2022:
|
1404 kcal
|
Fat: 107.63g | Prot: 89.96g | Carb: 43.65g.
Breakfast: one minute muffin, Great Value Heavy Whipping Cream Ultra Pasteurized, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Lunch: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Kraft Lite Mayo, Coffee and Chicory. Dinner: Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Kale, Butter, Olive Oil, Metz Fresh Fresh Spinach Leaves. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
right-now-or-never's weight history
|