Weigh In record (no journal entry) for 09 August 2022
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225.6 lb
Lost so far: 0 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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978 kcal
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Fat: 60.02g | Prot: 74.58g | Carb: 42.63g.
Breakfast: Coffee, Stonyfield Farm Organic Half & Half, Nature's Own Honey Wheat Keto Friendly, Wegmans Lox Cream Cheese. Lunch: Shrimp, Beef, Skinless Chicken Breast, Won Ton Soup (Wonton). Snacks/Other: Blue Cheese Cracked Pepper Almonds. more...
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gaining 0.0 lb a week
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