Weigh In record (no journal entry) for 09 August 2022
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238.5 lb
Lost so far: 21.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1169 kcal
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Fat: 50.17g | Prot: 32.77g | Carb: 156.99g.
Breakfast: Sugared or Glazed Doughnuts, Coffee with Milk and Sugar. Lunch: Cheese Pizza. Snacks/Other: Costco Key Lime Pie, Plums, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3595 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 18 minutes, Sauna - 18 minutes, Exercise Machine - 16 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 59 minutes, Standing - 10 minutes, Showering - 20 minutes, Sitting - 4 hours, Resting - 6 hours and 54 minutes, Do It Yourself (DIY) - 15 minutes. more...
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losing 0.5 lb a week
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