Weigh In record (no journal entry) for 09 August 2022
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113.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1524 kcal
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Fat: 44.38g | Prot: 109.49g | Carb: 192.49g.
Breakfast: Atkins Meal Blueberry Greek Yogurt Bar. Lunch: Sweet Cherries (Queen Anne, Bing), Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Boar's Head Black Forest Deli Ham. Dinner: Quaker Rice Cakes - Lightly Salted, Fruit Salad (without Citrus Fruits), Boar's Head Black Forest Deli Ham, Fried Egg. Snacks/Other: Fruit Salad, 1% Fat Milk, Kroger Bran Flakes, Kirkland Signature Whole Fancy Cashews, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Equate High Protein Meal Replacement Shake - French Vanilla. more...
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losing 9.8 lb a week
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