Darylshackleton's Journal, 14 September 2014

158.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 88.91g | Prot: 101.57g | Carb: 185.56g.   Breakfast: Dunkin' Donuts Bacon, Egg and Cheese on Bagel. Lunch: Chili's Quesadilla Explosion Salad. Dinner: Ruby Tuesday Sweet Potato Fries, Pork Chops (Top Loin, Boneless) . Snacks/Other: Jif Creamy Peanut Butter, Apples . more...

1746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...