Weigh In record (no journal entry) for 14 September 2014
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142.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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356 kcal
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Fat: 13.12g | Prot: 14.02g | Carb: 44.25g.
Lunch: Cheese Risotto. more...
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losing 3.5 lb a week
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