KammyBear's Journal, 14 September 2014

138.2 lb Lost so far: 14.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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302 kcal

Fat: 8.52g | Prot: 26.58g | Carb: 30.92g.   Breakfast: Sunkist Minneola Tangelo Orange, Coffee (Brewed From Grounds) . Lunch: Celery , Cherry Tomatoes, Cucumber (Peeled) , Tuna in Water (Canned), Lemon Juice , Sweet Red Peppers , Green Olives. more...

1725 kcal

Activities & Exercise: Motor-Cross - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...