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intermittent fasting is working 💪
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148.4 lb
Lost so far: 49.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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918 kcal
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Fat: 35.20g | Prot: 118.13g | Carb: 30.76g.
Lunch: Coca-Cola Diet Coke (Can), Sutter Home Chardonnay, Sam's Club Orange Bell Pepper, Birds Eye Frozen French Cut Green Beans, Aidells Cajun Style Andouille Sausage. Dinner: Betty Crocker Bac-Os Bits, Tony Chachere's Original Creole Seasoning, Briannas Blush Wine Vinaigrette Dressing, Animal Fat or Drippings, Earthbound Farm Romaine, Franz Keto White Bread, Kroger Eggs (Large). Snacks/Other: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, The Ginger People Ginger Juice, NuNaturals Collagen Peptides. more...
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losing 2.8 lb a week
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