Weigh In record (no journal entry) for 08 August 2022
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198.6 lb
Lost so far: 37.1 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1296 kcal
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Fat: 68.37g | Prot: 59.63g | Carb: 109.58g.
Breakfast: Clarified Butter Ghee, Scrambled Egg, Oscar Mayer Lower Sodium Bacon, Coffee, Mozzarella Cheese (Part Skim Milk), Cream (Half & Half). Lunch: McDonald's French Fries (Small). Dinner: Honeymaid Graham Crackers, Sunsweet Dried Pitted Prunes, Ritz Crackers - Fresh Stack, Tuna Fish Salad . Snacks/Other: Mission Restaurant Style Tortilla Chips. more...
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gaining 0.2 lb a week
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