Weigh In record (no journal entry) for 08 August 2022
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163.5 lb
Lost so far: 16.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1650 kcal
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Fat: 83.06g | Prot: 76.53g | Carb: 156.67g.
Breakfast: Huel Black, Coffee, Trader Joe's Almond Cashew & Macadamia Nut Beverage. Lunch: Strawberry Pie (One Crust), Amy's Organic Black Bean Chili, Trader Joe's Cassava Chips. Dinner: Summer Squash, Canola Vegetable Oil, Onions, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Egg, Trader Joe's Vegan Creamy Dill Dressing, Mixed Salad Greens, America's Choice Natural Walnuts, Bread Alone Organic Whole Wheat Sourdough. Snacks/Other: Butterscotch Hard Candy, Trader Joe's Candy Cane Chocolate Covered Almonds, Kroger Lightly Salted Cashews. more...
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2045 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 18 minutes, Bicycling (slow) - 11/mph - 26 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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