Weigh In record (no journal entry) for 08 August 2022
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167.6 lb
Lost so far: 35.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1053 kcal
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Fat: 50.33g | Prot: 69.65g | Carb: 93.06g.
Breakfast: Coffee with Milk, KOO Baked Beans in Tomato Sauce, Lancewood Low Fat Smooth Cottage Cheese Plain, Soft Boiled Egg. Lunch: Bakers Crackerbread Rye Toast, Lucky Star Pilchards in Tomato Sauce. Dinner: Lettuce, Tomatoes, Pot O' Gold Sweet & Sour Gherkins, Knorr Creamy Greek Salad Dressing, Avocados , Minced Lamb (Cooked, Grilled) , Creamed Spinach (from Fresh). Snacks/Other: Blueberries . more...
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losing 0.7 lb a week
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cecile van aswegen's weight history
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