Weigh In record (no journal entry) for 08 August 2022
|
115.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2022:
|
1303 kcal
|
Fat: 58.90g | Prot: 120.99g | Carb: 83.99g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Atkins Meal Peanut Butter Granola Bar. Lunch: Quaker Rice Cakes - Lightly Salted, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Boar's Head Black Forest Deli Ham. Dinner: Kroger Walnut Halves & Pieces, Great Value Broccoli & Cauliflower, Olive Oil, Publix Top Round London Broil. Snacks/Other: Equate High Protein Meal Replacement Shake - French Vanilla, Sweet Cherries (Queen Anne, Bing), Peach, Meijer Whey Protein. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|