Weigh In record (no journal entry) for 07 August 2022
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253.6 lb
Lost so far: 24.4 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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867 kcal
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Fat: 64.67g | Prot: 12.33g | Carb: 59.31g.
Breakfast: Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Coffee (Brewed From Grounds), Turmeric (Ground), JCM BPC. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos (Package), Schlotzsky's Deli Cracked Pepper Chips. more...
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losing 3.5 lb a week
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Joel Munday's weight history
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