Weigh In record (no journal entry) for 07 August 2022
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165.4 lb
Lost so far: 5.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1480 kcal
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Fat: 79.35g | Prot: 88.68g | Carb: 99.00g.
Lunch: Arby's Roast Chicken Bacon & Swiss Sandwich. Dinner: Kraft Velveeta Cheese Slices, Our Family Brussel Sprouts, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Cheetos Crunchy Cheetos (Package), Cheetos Crunchy Cheetos (Package). more...
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losing 9.8 lb a week
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