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Body fat 37.3%
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163.8 lb
Lost so far: 16.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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1906 kcal
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Fat: 71.58g | Prot: 75.61g | Carb: 245.50g.
Breakfast: Betty Crocker Vegetarian Shepherd's Pie, Tea (Brewed) , Trader Joe's Almond Cashew & Macadamia Nut Beverage, Publix All Butter Sliced Brioche Loaf , Nutella Hazelnut Spread. Lunch: Publix All Butter Sliced Brioche Loaf , Nutella Hazelnut Spread, Sour Cream, Betty Crocker Vegetarian Shepherd's Pie. Dinner: Penne, Mixed Salad Greens, Trader Joe's Pesto Alla Genovese - Basil Pesto, Trader Joe's Vegan Creamy Dill Dressing, Kirkland Signature Wild Alaskan Pink Salmon, Amy's Organic Black Bean Chili. Snacks/Other: Yellow Cake (Without Frosting) , Trader Joe's Cassava Chips, Apples , Vegetable Empanadas, Astor Belgian Dark Chocolate. more...
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2205 kcal
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Activities & Exercise:
Hiking - 50 minutes, Hula Hoop - 6 minutes, Bicycling (slow) - 11/mph - 6 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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