Weigh In record (no journal entry) for 13 September 2014
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409.0 lb
Lost so far: 76.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1850 kcal
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Fat: 49.00g | Prot: 91.80g | Carb: 229.84g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1 oz), Costco BBQ Pork Ribs. Dinner: Wonton (Meat Filled Fried Won Ton), White Rice, Panera Bread Home Style Lemonade (Largo), Fresh & Easy Sweet & Sour Chicken Bowl. Snacks/Other: Crystal Light Grape Crystal Light Energy. more...
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steady weight
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 Comments
Holding is very good. Hang in there!
13 Sep 14 by member: C67241
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clydebrown's weight history
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