Weigh In record (no journal entry) for 28 May 2011
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136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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1581 kcal
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Fat: 57.64g | Prot: 70.81g | Carb: 191.61g.
Breakfast: Toasted Sour Dough Bread, Skinny Caramel Macchiato (Venti), Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Sweet Potato Fries, Hamburger with 1/4 Lb Meat on Bun. Dinner: Garlic Parmesan Breadsticks, Asian Sesame Chicken Salad (Half). Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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losing 1.2 lb a week
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