Weigh In record (no journal entry) for 07 August 2022
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137.1 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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931 kcal
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Fat: 40.37g | Prot: 56.18g | Carb: 81.87g.
Breakfast: Ekmecik Kepekli Ekmek, Siyah Zeytin, Sahanda Yumurta. Lunch: Havuç, Haşlanmış Tavuk Göğsü, Pirinç Pilavı, Tarhana Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Ekler. more...
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losing 0.6 lb a week
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merve.yilmaz1461's weight history
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