Weigh In record (no journal entry) for 07 August 2022
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212.1 lb
Lost so far: 14.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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2197 kcal
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Fat: 78.21g | Prot: 67.43g | Carb: 302.82g.
Breakfast: Lidl Crefee Paprika Chili, Vom Land Sommerblüten Honig, Mister Choc Choco Duo, Nobis Müslibrötchen, Dinkelbrötchen, Käse, Aldi Looping. Lunch: Nordsee Backfisch-Baguette. Dinner: Coca-Cola Coca-Cola Zero, Pommes Frites, Bohlsener Mühle Türkischer Salat, Falafel. Snacks/Other: Marmorkuchen. more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 5.4 lb a week
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