Weigh In record (no journal entry) for 28 May 2011
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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2894 kcal
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Fat: 92.51g | Prot: 77.02g | Carb: 234.53g.
Breakfast: French Fries (Medium), Big N' Tasty. Lunch: Pacific Cooler (25% Less Sugar), Brownie, 10" Original Crust Pizza - Pepperoni, Fresco Crunchy Taco. Snacks/Other: #4 Turkey Tom, Vodka, Red Bull Sugar Free. more...
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2899 kcal
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Activities & Exercise:
Running - 9/mph - 29 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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