Weigh In record (no journal entry) for 28 May 2011
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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3184 kcal
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Fat: 120.35g | Prot: 149.05g | Carb: 341.78g.
Breakfast: Vegetarian Refried Beans, Chicken Sausage, Classic Mexican 4 Cheese Shredded Cheese, Scrambled Egg, Traditional Half & Half, Coffee (Brewed From Grounds), Essential Omega III, elite whey protien isolate vanilla. Lunch: New York Sharp Cheddar Cheese. Dinner: Rice (Sake) Beverage, Tapioca Puddings, Vanilla Ice Creams, Sushi. Snacks/Other: Almonds. more...
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2500 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Desk Work - 3 hours. more...
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gaining 20.3 lb a week
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