Dogcatcher1's Journal, 06 August 2022

179.2 lb Lost so far: 16.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 63.39g | Prot: 58.32g | Carb: 119.63g.   Breakfast: Cheddar Cheese , White Bread , Vlasic Old Fashioned Sauerkraut, Ball Park Beef Frank. Lunch: Sweet Red Peppers , Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Bumble Bee Ham Salad with Crackers. Snacks/Other: Chocolate Puddings . more...

2284 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...