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Up a little more.
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211.4 lb
Lost so far: 40.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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1329 kcal
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Fat: 80.37g | Prot: 68.00g | Carb: 99.56g.
Breakfast: Bacon, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), White Potatoes (Flesh and Skin, Baked), Fried Egg , Cooked Spinach, Poultry Gravy (Home Recipe), Pork Sausage Patty or Link. Lunch: Kraft Deli Deluxe American Cheese Slices. Dinner: Healthy Life Hawaiian Keto Bread, Kraft Miracle Whip Dressing, Minced Garlic, Sweet Pickle Relish , Egg. more...
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gaining 4.2 lb a week
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 Comments
Thanks ajbusjahn. And a very special Thank You to my Sugar Waffle; love you, Babe.
06 Aug 22 by member: FourWheeldrive
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No worries Fourwheeldrive enjoy your weekend
06 Aug 22 by member: buenitabishop
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You got this!! Don’t let this get in the way of your goal :)
07 Aug 22 by member: pwppy
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