Weigh In record (no journal entry) for 06 August 2022
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113.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1386 kcal
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Fat: 42.03g | Prot: 88.31g | Carb: 182.18g.
Breakfast: Atkins Meal Vanilla Pecan Crisp Bar. Lunch: Giant Eagle Cherry Tomatoes, Boar's Head Black Forest Deli Ham, Great Value Broccoli & Cauliflower, Light Mayonnaise. Dinner: Sweet Cherries (Queen Anne, Bing), Pringles Original Potato Crisps, Light Mayonnaise, Great Value Broccoli & Cauliflower, Turkey Bacon. Snacks/Other: Peach, Skim or Nonfat Milk (0.5% or Less Butterfat), Weis Wheat Flakes, Sweet Cherries (Queen Anne, Bing), Nature's Bounty Complete Protein & Vitamin Shake Mix, Equate Meal Replacement Shake - French Vanilla. more...
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gaining 2.1 lb a week
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