Weigh In record (no journal entry) for 06 August 2022
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122.4 lb
Lost so far: 1.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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2041 kcal
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Fat: 91.74g | Prot: 52.08g | Carb: 222.64g.
Breakfast: Pfirsiche, Bäckerkrönung Weizenbrötchen, Butter, Marmelade. Lunch: Schokolade, Speiseeis, Kamps Berliner, Maultaschensuppe. Dinner: Raffaello Raffaello, Roter Tafelwein, Gemischter Salat mit Dressing, Bockwurst, Mischkornbrot. more...
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2008 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Hanging Laundry - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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