Weigh In record (no journal entry) for 28 May 2011
|
255.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2011:
|
1838 kcal
|
Fat: 87.38g | Prot: 74.88g | Carb: 206.90g.
Breakfast: Soymilk Original, Selects Great Grains Raisins Dates & Pecans Cereal. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Deli Sliced Ham, Tortilla Chips (White Corn), Organic Baby Swiss Cheese Sliced, Original Buttery Spread, Navels Oranges, Endulge Caramel Nut Chew Bar (Atkins). Dinner: Crumbled Light Feta Cheese, Cooked Spinach, Premium Fudge Bars, Caesar Salad with Romaine, Breaded Chicken Breast Tenderloins. Snacks/Other: Fuji Apples, DANNON COFFEE YOGURT. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|