Ron_'s Journal, 05 August 2022

253.0 lb Lost so far: 57.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 90.73g | Prot: 55.57g | Carb: 18.97g.   Breakfast: Coffee, Now Foods MCT Oil, Heavy Cream. Dinner: Roasted Broiled or Baked Chicken Wing, Broccoli , Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Butter . Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...

415 kcal

Activities & Exercise: Sauna - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...