Weigh In record (no journal entry) for 12 September 2014
|
295.0 lb
Lost so far: 75.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2014:
|
2308 kcal
|
Fat: 84.84g | Prot: 114.95g | Carb: 270.16g.
Breakfast: Isagenix Ionix Supreme, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Want More Energy Orange, El Zed-My Coffee. Lunch: El Zed-My Coffee, Isagenix Want More Energy Orange, Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Great Value Texas Toast with Garlic, Schwan's Pasta Shells Stuffed with Cheese. Snacks/Other: Better Made Rainbow Dark Potato Chips, Danish Pastry with Fruit, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Isagenix Whey Thins, Isagenix Whey Thins. more...
|
|
4693 kcal
|
Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
|
losing 0.9 lb a week
|
Comments
Moving on down! Good for you!
12 Sep 14 by member: kattay
|
You are doing great, keep up the good work. You can do it.
12 Sep 14 by member: C67241
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatchemist's weight history
|