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Feel llike singing.. "On the road again.." for some strange reason..lol
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293.8 lb
Lost so far: 49.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1650 kcal
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Fat: 36.10g | Prot: 76.90g | Carb: 261.20g.
Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Black Forest Ham. Dinner: Aunt Millie's Deli Style Onion Buns, Mott's Natural Applesauce (Container), Brothers-All-Natural Apple Crisps, Great Value French Style Cut Green Beans, Great Value Golden Sweet Whole Kernel Corn, Great Value Light Nonfat Yogurt, Jell-O Fat Free Sugar Free Chocolate Pudding, Morningstar Farms Veggie Grillers Original. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Fiber One 90 Calorie Brownies - Chocolate Fudge, Weight Watchers Ice Cream Bars - Cookies & Cream. more...
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losing 5.6 lb a week
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 Comments
Sing on!!! Great job on your loss.
12 Sep 14 by member: C67241
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12 Sep 14 by member: jwill77nc2
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