Weigh In record (no journal entry) for 05 August 2022
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181.7 lb
Lost so far: 83.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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961 kcal
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Fat: 29.80g | Prot: 68.98g | Carb: 109.11g.
Breakfast: Premier Protein Cake Batter Delight, Coffee (Brewed From Grounds) . Lunch: Skinnygirl Butter & Sea Salt Popcorn. Dinner: Ritz Toasted Chips - Sour Cream & Onion, Daisy Low Fat 2% Small Curd Cottage Cheese, Chick Fil A Chick Fil A Sauce, Great Value Organic Spring Mix- Baby Lettuce, Baby Greens, Claussen Kosher Dill Spears, Yellow Tomatoes , Oscar Mayer Slow Roasted Roast Beef, Great Value Deli Style Sliced Low-Moisture Part-Skim Mozzarella Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread. Snacks/Other: Albanese Gummi Bears. more...
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losing 9.1 lb a week
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