Johanne's Journal, 05 August 2022

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Weigh In record (no journal entry) for 05 August 2022

221.0 lb Lost so far: 58.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2022:

1363 kcal

Fat: 54.24g | Prot: 55.86g | Carb: 172.57g. Breakfast: Kerrygold Dubliner Irish Cheese, Canyon Bakehouse Gluten Free Ancient Grain Bread, Hills Bros. Cappuccino White Chocolate Caramel. Lunch: Hills Bros. Cappuccino White Chocolate Caramel, Tomatoes, Amy's Gluten Free Cheddar Burrito. Dinner: Brussels Sprouts, Chicken Thigh (Skin Not Eaten). more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

5 Supporters Support

Comments

Hi there! Are you feeling better these days?

05 Aug 22 by member: HCB

Unfortunately, I have “long COVID”. I’m still dealing with symptoms and I’m so tired. When I had it in December, this didn’t happen. That time they administered the antibodies and it really helped.

11 Aug 22 by member: Johanne

aww...hope you have the support you need

11 Aug 22 by member: HCB

I do. Thank you! ❤️

11 Aug 22 by member: Johanne


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Johanne's Journal, 05 August 2022

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