KammyBear's Journal, 12 September 2014

138.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 97.42g | Prot: 126.81g | Carb: 98.91g.   Breakfast: Butter (Salted) , Egg, Coffee (Brewed From Grounds) , Borden Shredded Cheddar Cheese. Lunch: Celery , Cherry Tomatoes, Cucumber (Peeled) , Chicken Breast, Lemon Juice , Sweet Red Peppers , Green Olives. Dinner: Chambord Raspberry Liqueur, Milk Chocolate Candies, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), Hard Bread Sticks, Extra Virgin Olive Oil, Red Tomatoes, Mozzarella Fresca Fresh Mozzarella, Luigi Vitelli Bow Tie Pasta, Prosecco, Pinot Noir Wine. more...

1610 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...