Dogcatcher1's Journal, 05 August 2022

178.2 lb Lost so far: 17.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

---

965 kcal

Fat: 37.43g | Prot: 58.24g | Carb: 101.33g.   Breakfast: Pineapple, Bush's Best Homestyle Baked Beans, Ham (Whole, Cured, Roasted) . Lunch: Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Whole Milk, Honey Nut Cheerios. Snacks/Other: Whole Milk, Trader Joe's 70% Dark Chocolate Wedges. more...

2215 kcal

Activities & Exercise: Hanging Laundry - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...