Weigh In record (no journal entry) for 05 August 2022
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164.2 lb
Lost so far: 15.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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2031 kcal
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Fat: 77.80g | Prot: 60.61g | Carb: 274.27g.
Breakfast: Vega Essentials Shake - Vanilla, 2% Fat Milk, Coffee, Safeway Croissant. Lunch: Coffee, Strawberry Pie (One Crust). Dinner: Findlater Pickled Carrots, Guacamole, Great Value Pineapple Chunks, Mixed Salad Greens, Wegmans Watermelon, Mission Restaurant Style Tortilla Chips, Wish-Bone Balsamic Vinaigrette Salad Dressing, Taco Cabana Bean & Cheese Taco. Snacks/Other: Ktown Tteokbokki Rice Cakes. more...
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2267 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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