Weigh In record (no journal entry) for 05 August 2022
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260.4 lb
Lost so far: 26.2 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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2391 kcal
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Fat: 105.22g | Prot: 76.62g | Carb: 275.25g.
Breakfast: Albany Everyday White Bread, White Sugar (Granulated or Lump), Stork Country Spread, Jungle Oats. Dinner: KFC Creamy Oreo Krusher, KFC Pops (Small), KFC Mash & Gravy (Regular), KFC Chicken Drumstick, KFC Chicken Thigh. Snacks/Other: Nestle Kit Kat Dark, Predator Gold Strike Energy Drink, Doritos Sweet Chilli Pepper. more...
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gaining 2.0 lb a week
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