htyas's Journal, 12 September 2014

243.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 50.22g | Prot: 63.12g | Carb: 228.32g.   Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Dannon Oikos Traditional Greek Yogurt - Cafe Latte, Snyder's of Hanover Braided Twists Honey Wheat, Ginger Snaps Cookies, Dill Cucumber Pickles, Fuji Apples, Sliced Ham (Extra Lean), Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Texas Roadhouse Steak Fries, Market Pantry Battered Fish Fillets. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl, Skinny Pop Popcorn. more...

2697 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...