Weigh In record (no journal entry) for 12 September 2014
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211.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1802 kcal
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Fat: 42.14g | Prot: 178.85g | Carb: 143.68g.
Breakfast: All Whites 100% Liquid Egg Whites, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, McCormick Imitation Bacon Bits, Barlean's Chocolate Silk Greens, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, MET-Rx L-Glutamine Powder, GNC Ultra Omega Krill Oil. Lunch: Strom Products No Yolks Dumplings Pasta, Cooked Spinach (from Fresh), Rotisserie Chicken (Skin Not Eaten). Dinner: Samuel Adams Boston Lager, Low Fat Turkey Meatloaf, Mashed Potato. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, America's Choice Natural Almonds, Kroger Greek Lite Plum Strawberry Pomegranate Yogurt. more...
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2827 kcal
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Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 3.9 lb a week
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