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Puh... 😜
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213.6 lb
Lost so far: 12.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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2997 kcal
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Fat: 136.54g | Prot: 108.38g | Carb: 229.17g.
Breakfast: Küstengold Putenbrust Gegart & Geräuchert, Lidl Balance Brot, Aldi Looping. Lunch: Llid Hackpfanne Mexico. Snacks/Other: ültje Ültje Erdnüsse Geröstet & Gesalzen, Gut & Günstig Chips Paprika, Krombacher Radler (Flasche), Gezuckerte oder Glasierte Donuts, Alnatura Flohsamen, Vitamin D3 + K2, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2379 kcal
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Activities & Exercise:
Sleeping - 6 hours and 14 minutes, Resting - 17 hours and 46 minutes. more...
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losing 9.3 lb a week
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