Weigh In record (no journal entry) for 04 August 2022
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162.9 lb
Lost so far: 17.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1899 kcal
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Fat: 65.34g | Prot: 74.83g | Carb: 256.01g.
Breakfast: Safeway Croissant, Coffee, Goya Black Beans, Sour Cream, 2% Fat Milk, Egg. Lunch: Arugula Lettuce, Safeway Croissant, SoyBoy Smoked Tofu, Apples , Safeway Dark Chocolate Peanut Energy Bar. Dinner: SoyBoy Smoked Tofu, Mixed Salad Greens, Annie Chun's Gochujang, Trader Joe's Vegan Creamy Dill Dressing, Ktown Tteokbokki Rice Cakes, Peach. Snacks/Other: Butterscotch Hard Candy, Coffee, Cocoa Powder (Unsweetened) , McDonald's Vanilla Triple Thick Shake (16 oz), Great Value Half & Half, Coffee. more...
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2378 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 22 minutes, Bicycling (slow) - 11/mph - 37 minutes, Bicycling (moderate) - 13/mph - 28 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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 Comments
Congratulations to you on your weight loss
04 Aug 22 by member: buenitabishop
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