Dogcatcher1's Journal, 04 August 2022

178.4 lb Lost so far: 17.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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969 kcal

Fat: 41.13g | Prot: 40.15g | Carb: 114.79g.   Breakfast: Butter , Toasted White Bread . Lunch: Driscoll's Organic Strawberries. Dinner: Potato Salad with Egg, Tomatoes, Aldi Bone-in Pork Shoulder Steak. Snacks/Other: Whole Milk, General Mills Wheat Chex Cereal. more...

3039 kcal

Activities & Exercise: Aerobics - 1 hour, Cooking - 1 hour and 20 minutes, Washing Dishes - 1 hour, Walking (slow) - 2/mph - 3 hours and 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 9 hours. more...