Weigh In record (no journal entry) for 04 August 2022
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1534 kcal
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Fat: 49.52g | Prot: 104.86g | Carb: 191.99g.
Breakfast: Atkins Iced Coffee Protein Shake. Lunch: Meijer Whey Protein. Dinner: Carrots, Light Mayonnaise, Great Value Broccoli & Cauliflower, Ground Beef (80% Lean / 20% Fat), Zucchini (with Salt, Drained, Cooked, Boiled), Grated Dry Cheddar or American Type Cheese, Sweet Cherries (Queen Anne, Bing), Turkey Bacon. Snacks/Other: Nature's Bounty Complete Protein & Vitamin Shake Mix, Skim or Nonfat Milk (0.5% or Less Butterfat), Food Lion Enriched Bran Flakes Cereal, Sweet Cherries (Queen Anne, Bing), Apples, Peach, Kay's Naturals Kay’s protein chips cheddar cheese puffs, Peach, Equate Meal Replacement Shake - French Vanilla. more...
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steady weight
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