Weigh In record (no journal entry) for 04 August 2022
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191.6 lb
Lost so far: 77.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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2615 kcal
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Fat: 117.95g | Prot: 118.11g | Carb: 271.46g.
Breakfast: Esgir Corn Flakes Classic sin Azúcares Añadidos, Leche (Leche Entera), Café, Plátano, Huevo Cocido. Lunch: Schar Pan sin Gluten Classico, Pollo al Chilindrón Thermomix, Alubias con Chorizo Thermomix. Dinner: Alteza Gelatina, Hacendado Chuletas de Sajonia, Pimientos de Padrón, Schar Pan sin Gluten Classico, Knorr Crema de Calabacin con Quesito. Snacks/Other: Tortilla de Patatas, Café, Serrano Jamón Serrano, Schar Pan sin Gluten Classico, Cebolletas o Cebollas de Primavera, Aguacate. more...
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losing 17.0 lb a week
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