Weigh In record (no journal entry) for 11 September 2014
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131.2 lb
Lost so far: 148.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2014:
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1498 kcal
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Fat: 50.58g | Prot: 89.33g | Carb: 177.32g.
Breakfast: Extra Virgin Olive Oil, Penne, Dry Grated Parmesan Cheese. Lunch: Healthy Choice Cafe Steamers Grilled Basil Chicken. Dinner: General Mills Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wawa Lowfat Cottage Cheese, Daisy Sour Cream, Cheddar Cheese, Organic Girl Baby Kale, Butter, Egg. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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1700 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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