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Upps
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215.0 lb
Lost so far: 11.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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2257 kcal
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Fat: 133.74g | Prot: 76.02g | Carb: 176.18g.
Breakfast: Lidl Balance Brot, Küstengold Putenbrust Gegart & Geräuchert, Aldi Looping. Lunch: Aldi Looping, Aldi Salami, Lidl Balance Brot. Dinner: Edeka Orange, Rindfleisch, Havita Hähnchen-Salat. Snacks/Other: MAOAM Kaubonbon, Gezuckerte oder Glasierte Donuts, Alnatura Flohsamen, Vitamin D3 + K2, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2994 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Sleeping - 7 hours and 26 minutes, Resting - 15 hours and 34 minutes. more...
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gaining 9.3 lb a week
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