Weigh In record (no journal entry) for 11 September 2014
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135.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2014:
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2247 kcal
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Fat: 43.90g | Prot: 228.93g | Carb: 210.31g.
Breakfast: Chobani Lemon Greek Yogurt (Small), Armour Black Forest Extra Lean Ham, Aunt Millie's 100% Whole Wheat English Muffins, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg Beaters All Natural 100% Egg Whites, Minute Maid 100% Orange Juice, Kraft Singles Fat Free Sharp Cheddar Cheese, Egg, Tomatoes. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dashing Dish Jalapeno Popper baked chicken, Linguine, Prego Traditional Spaghetti Sauce, Extra Lean Ground Sirloin, Hershey's Bliss Rich & Creamy Dark Chocolate. Dinner: Hershey's Bliss Rich & Creamy Dark Chocolate, Extra Lean Ground Sirloin, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Cooked Green Cabbage (Fat Not Added in Cooking), White Rice, Birds Eye Steamfresh Super Sweet Corn, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, SciVation Xtend, Applied Fitness Solution Nutrient Solution (Applied Fitness Solution). Snacks/Other: Orville Redenbacher's Air Popped Popcorn. more...
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gaining 0.0 lb a week
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